Feb 25, 2013

Almond butter protein pancakes

I never thought I could make pancakes without any flour. Today I did just that. :).

Yesterday I got myself a big blender instead of the individual blender. I took a banana, some almond butter, and egg whites and whipped them together.

Hubby walked in and toasted what he thought was a drink in the blender. He didn't realize it was my "batter" for my pancakes. Lol!

Almond butter protein pancakes

20130224-214751.jpgStars of the recipe:

  • 1.5 ripe banana

  • 1.5 Tbsp. almond butter or your favorite

  • 6 egg whites


  1. Heat a griddle pan or skillet over medium heat. Spray with nonstick cooking spray.

  2. Put the peeled banana and almond butter in the blender. Mix it together.

  3. Add the egg whites. Mix until completely incorporated.

  4. Pour 1/4 c. of the "batter" on the griddle pan or skillet.

  5. Cook until bubbles begin to appear.

  6. Flip to other side. Continue cooking for 1 to 2 minutes.

  7. Enjoy!


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