Jun 6, 2013

Carrot Tropical Smoothie

This smoothie looked interesting so I decided to try it. At first, I was skeptical because it contained carrot juice but it ended up being delicious! It's a wonderful way to get fruits and veggies you need!

Side note: I took it to work one day. Some students asked me what was in it. When I said carrot juice, they all gave me a look of disgust. (They had thought it looked good until I told them carrot juice.)

Carrot Tropical Smoothie

Slender Kitchen

Stars of the recipe:

  • 1/2 c. carrot juice, either juice it yourself or get a brand like Bolthouse Farms

  • 1/2 c. orange juice

  • 3/4 c. frozen mango

  • 3/4 c. frozen pineapple

  • juice of 1/2 of a lime (Stick in microwave for 10 seconds before juicing it. That maximizes the amount of juice you get.)

  • If you want to you, you could add nonfat Greek yogurt for added protein. I haven't tried it yet but I bet it would be delicious.


  1. Put all of the ingredients in your blender.

  2. Blend away until desired consistency. If need be, add water if it doesn't blend.

  3. Enjoy!



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