Mar 14, 2014

Overnight Berry Oats (No Yogurt)

This is an easy recipe for breakfast.  You make the night before and put them in the fridge.  The next morning, you pull them out of the fridge and set them on the counter to allow it to allow it warm up a little.  That is unless you love the oats ice cold.

This a versatile recipe.  You can change it up depending on your imagination.  The recipe I'm going to share has blueberries and strawberries and is topped with pecans.

Overnight Berry Oats


Stars of the recipe:
  • 1/4 c. quick oats
  • 1/2 c. milk (skim, 2%, almond, soy, or coconut)
  • 1/2 c. blueberries
  • 1/4 c. cut strawberries
  • 2 Tbsp. or less honey
  • 1/2 Tbsp. chia seeds
  • 1 Tbsp. cinnamon (more or less depending on your preferences)
  • 1 Tbsp. nuts (I used pecans.)
  1. Combine the oats, milk, blueberries, strawberries, honey, chia seeds, and cinnamon in a jar.
  2. Place in the fridge overnight.
  3. Take out of the fridge and allow to take the chill off.
  4. Add nuts.
  5. Enjoy!  (If you want, add some Greek yogurt.)

Happy eating, 

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